Two Step Sparring

Ready stance for the attacker: Right leg back in L stance in forearm guarding block
Ready stance for the defender: Parallel ready stance

1. Attack – High punch in walking stance followed by front snap kick.
Defence – Right leg back into walking stance and with rising block. Then left leg back in walking stance with ‘X’ fist pressing block.
Counter attack – Twin fist vertical punch.

2. Attack – Side punch in fixed stance, followed my middle section turning kick.
Defence – Right leg back into L stance with upward palm block. Then left leg back in L stance with waist block..
Counter attack – Slide back towards attacker performing rear elbow strike to solar plexus in sitting stance.

3. Attack – Front kick into walking stance, followed by twin fist vertical punch.
Defence – Right leg back into walking stance with ‘X’ fist pressing block. Then left back in walking stance with outer forearm wedging
block.
Counter attack – Knee kick whilst at the same time pulling down on the neck of the opponent.

4. Attack – Flat fingertip thrust in walking stance, followed by side kick.
Defence – Right leg back in walking stance with knife hand rising block. Left leg back in L stance with inward palm block.
Counter attack – Front kick with left leg to the coccyx, then twin fist upset punch to the kidneys

5. Attack – Right back kick, then moving forward in walking stance with open fist high punch (palm heel)
Defence – Right leg back into L stance with waist block. Then left leg back in L stance with right outer forearm inward block.
Counter attack – Slip right into walking stance, with high section reverse knife hand strike.

6. Attack – Right high section turning kick, then moving forward in walking stance with arc hand high strike.
Defence – Left leg back into sitting stance with twin straight forearm block. (Move left leg diagonally). Then right leg in L stance with palm hooking block.
Counter attack – Grabbing the arm perform left side kick, whilst pulling the arm for reaction force.

7. Attack – Right fixed stance with side fist strike. Then left middle reverse turning kick.
Defence – Left leg back in L stance with twin forearm block. Then sliding away to the right with right leg back in forearm guarding block.
Counter attack – Right high reverse turning kick.

8. Attack – Right middle side kick stepping down perform spinning knife hand strike (turning anti-clockwise).
Defence – Right leg back with inner forearm waist block. Then perform double step into knife hand guarding block-blocking the second attack.