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07956 000 173

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FIRST LESSON FREE

SPECIAL RATES AVAILABLE FOR FAMILIES & OTHER CIRCUMSTANCES

 Please call 07956 000 173 for more details or email info@dartfordmartialarts.co.uk

Fitness

Unlike many modern day martial arts classes, fitness training is still very much part of our classes. Utilising the invaluable fitness elements within the martial arts, we are able to offer fitness classes with more benefits than most. Our classes are based on real martial arts training and cutting edge fitness techniques, so you will not only increase your fitness levels but will tone your body and lose weight. You will also increase your power to strength ratio giving you added confidence and overall well being.

Our classes and private tuition are ideal for all levels as you work at your own pace with instructors that know not just how to develop fitness. As we very much believe in being "fit to fight" Dartford Martial Arts offers fitness classes every week as part of their regular classes. Enabling everyone to get fit, get trim, tone up, lose weight, develop confidence and of course, stay that way.

Classes are based around the real martial arts training we do and involve stretching for health and blood flow, cardio exercises, pad work, bag work, circuits and of course martial arts movements. Classes are designed to help you push yourself, but of course you set your own pace and step up the gears when you feel ready, making our classes ideal for beginners and fitness freaks alike, with the added bonus of learning martial arts.

Our classes are fun and enjoyable and ideal for all ages and all family members. Classes never become boring, as instructors always keep surprises in store to help you push yourself and get where you want to go.

Please feel free to drop by and try out a FREE class.

What will you gain from Dartford Martial Arts classes?

Increased Cardio-vascular capacity

More toned physique and Increased flexibility

Exercise boosts energy and controls weight

Exercise combats health conditions and diseases

Builds your muscular strength and endurance

Increases your stamina and ability to do continuous work

Improves your balance and coordination

Increases bone density and adds active years to your life

Slows the aging process